Simply Shine A Glimmer Journal

Life is made up of a series of moments. If we can find glimmer moments throughout the day, we can begin to be with the beauty and abundance of each day.

This journal is set up to help you notice the different sensory glimmers that “lift you up” throughout the day. You can begin by taking inventory of your day and recalling these glimmers, often missed or overshadowed. With time, you can rewire your brain to notice these glimmers in real time. Glimmers help activate the para-sympathetic nervous system and access the ventral vagal state. They truly can make up a life of beauty and help you simply shine.

Hard back journal with linen cover and gold embossed art.